Studies suggest that alcohol, when consumed at low to moderate levels, may have some health benefits. It can also produce feel-good effects, which is why many of us turn to alcoholic beverages in social situations or during stressful times. But research is also clear about something else. When a person...

The internet abounds with well-meant suggestions about what to eat to help dull the hangover pain. For some, it’s a plate of eggs, for others the gut-busting breakfast, and for others the humble banana.

While we all have our own tried-and-true cures or hangover pills that work to prevent horrible...

As you already know, too much alcohol can cause sickness and regret the morning after. But it’s often said that some kinds of drinks are worse than others for your hangovers.

You may wonder why the bubbly wine seems to hit us faster than a beer. Or why the bourbon...

A glass of wine is enough to trigger a bad hangover for some people, while others may indulge in heavy drinking yet can escape a hangover entirely. But we can all agree on one thing: the headache, nausea, and fatigue from a wine hangover can render even the strongest among us, useless.

We've all had a booze-fueled night of fun that may not always lead to the most pleasant of mornings. This common ailment, called a hangover, may make you feel sick to your stomach, but it's also interfering with your body's ability to absorb vitamins it takes in, particularly B vitamins.

A hangover headache is a throbbing, pounding misery. As you already know, hangovers are caused by drinking too much alcohol. A single alcoholic drink is enough to trigger a hangover for some people, while others may drink heavily and escape a hangover entirely.

A hangover is characterized by symptoms such...

So, what is hangover anxiety?

It's early morning after a night out and you've woken up dreading what you might have said or done the night before. And other times your stress and anxiety is not due to fuzzy recollections of inappropriate behavior – you are just feeling anxious for no...

Does your face turn red while or after you drink alcohol? Fortunately, you're not the only one. It doesn’t happen to everyone, but for some of us, going out and having drinks results in a deeply flushed face.

But why does alcohol make your face red? The simple answer is...

Alcohol consumption and the keto diet is a hot topic. Many people who want to shed pounds turn to eating ketogenic food and are delighted that, unlike almost all diets, alcohol is not strictly forbidden. The problem is many people on the keto diet report that their alcohol tolerance is much lower,...

Sleep is one of the most important activities for our health and wellbeing. In fact, we can’t live without sleep. But when we’ve had one drink too many, we don’t seem to get enough of it. So what happens when alcohol interferes with your sleep?

We have all experienced it:...